Nutrition for muscle growth

Hypertrophy recipes

Recipes with protein and calories from the food catalog.

Newest

Per serving. These figures are estimates.

Optimized Ground Turkey Breakfast Hash63.5 g protein · 808.2 kcal · Serves 2
Greek Lemon Chicken Soup (Kotosoupa Avgolemono) — Potato Version21.6 g protein · 250.6 kcal · Serves 6
Garlic Paprika Baked Chicken Breast51.7 g protein · 338.1 kcal · Serves 2
Greek Lemon Chicken Soup (Avgolemono)37.7 g protein · 369.6 kcal · Serves 6

Recipes with real numbersNutrition comes from a food catalog, not from the model.
Meals built around proteinEach meal is checked against your per-meal protein target.
Days you can logPlan a day of meals and snacks, then log it.